5 Delicious and Healthy Recipes Using Fresh Chicken

Chicken is a versatile, lean protein that easily adapts to many cuisines. At freshchicken.ae, we offer 100% cage-free, GMO-free chicken that’s never frozen. Using our premium poultry, you can whip up quick, nutritious meals perfect for busy Dubai families. Below are five healthy recipes-ranging from Middle Eastern flavors to global favorites, that highlight the freshness and quality of our chicken cuts.

1. Grilled Lemon-Garlic Chicken Skewers (Shish Tawook Style)

Why You’ll Love It

• High in protein, low in fat
• Bright, citrusy marinade keeps the chicken tender
• Perfect for outdoor barbecues or simple stovetop grilling

Ingredients (Serves 4):

• 600 g Fresh chicken breast, cut into 2.5 cm cubes
• 3 cloves garlic, minced
• Juice of 2 lemons (about 4 tbsp)
• 3 tbsp Greek yogurt (optional, for extra tenderness)
• 2 tbsp olive oil
• 1 tsp paprika
• ½ tsp dried oregano
• ½ tsp salt
• ¼ tsp black pepper
• Wooden skewers (soaked in water for 30 minutes)

Instructions:

1. Make the Marinade: In a bowl, whisk together garlic, lemon juice, yogurt, olive oil, paprika, oregano, salt, and pepper.
2. Marinate the Chicken: Add chicken cubes to the marinade. Toss well so each piece is coated. Cover and refrigerate for at least 2 hours, preferably overnight.
3. Preheat Grill or Pan: Heat grill to medium-high, or place a grill pan over medium heat on the stove.
4. Thread & Cook: Thread 4–5 chicken cubes onto each skewer. Grill for about 10–12 minutes, flipping halfway, until juices run clear and internal temperature reaches 74 °C.
5. Serve & Garnish: Transfer to a plate, garnish with lemon wedges and chopped parsley. Serve with a side of tabbouleh or whole wheat pita.

Nutrition Tip: Substituting Greek yogurt in the marinade adds calcium and extra protein. Using lean chicken breast keeps this dish under 300 kcal per serving.

2. One-Pot Mediterranean Chicken & Veggie Stew

Why You’ll Love It

• All-in-one nutritious meal
• Low in carbs, high in fiber from vegetables
• Harissa or za’atar can add a spicy Middle Eastern twist

Ingredients (Serves 4):

• 500 g Fresh chicken thighs, skinless, cut into chunks
• 2 tbsp olive oil
• 1 large onion, sliced
• 3 cloves garlic, minced
• 2 medium carrots, sliced
• 1 red bell pepper, chopped
• 1 zucchini, sliced into half-moons
• 400 g chopped tomatoes (canned or fresh)
• 2 tbsp tomato paste
• 1 tsp smoked paprika
• 1 tsp ground cumin
• 1 tsp dried thyme
• Salt & pepper to taste
• 500 ml low-sodium chicken stock
• Handful of chopped fresh parsley (for garnish)

Instructions:

1. Sear the Chicken: In a large pot or Dutch oven, heat olive oil over medium-high. Season chicken with salt, pepper, smoked paprika, and cumin. Add chicken pieces to the pot, sear until lightly browned (about 5 minutes per side). Remove and set aside.
2. Cook Aromatics: Lower heat to medium. In the same pot, add onions and garlic. Sauté until fragrant and translucent (3 minutes).
3. Add Veggies & Tomato Base: Stir in carrots, bell pepper, and zucchini. Cook for another 3 minutes. Add chopped tomatoes and tomato paste, stirring to combine.
4. Combine & Simmer: Return seared chicken to the pot. Pour in chicken stock and sprinkle thyme. Bring to a boil, then reduce to a gentle simmer. Cover and cook for 20–25 minutes, until chicken and veggies are tender.
5. Finish & Serve: Taste and adjust seasoning. Ladle stew into bowls, garnish with fresh parsley. Enjoy with a side of whole grain bread or steamed brown rice.

Cooking Tip: For a spicier version, add 1 tbsp harissa paste or a pinch of red chili flakes when you add the tomato paste.

3. Oven-Baked Crispy Chicken Wings (Low-Oil)

Why You’ll Love It

• Crispy texture without deep-frying
• Minimal oil-healthier alternative to fried wings
• Versatile sauces: BBQ, honey garlic, or spicy chili

Ingredients (Serves 3–4):

• 1 kg Fresh chicken wings (tips removed, then separated at joint)
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• ½ tsp onion powder
• ½ tsp salt
• ¼ tsp black pepper
• 2 tbsp cornstarch (for extra crispiness)

Instructions:

1. Preheat Oven & Prep Pan: Preheat oven to 220 °C (425 °F). Line a baking sheet with parchment paper.
2. Dry the Wings: Pat chicken wings dry with paper towels to remove any excess moisture. Dry wings lead to crispier skin.
3. Season & Coat: In a large bowl, toss wings with olive oil, paprika, garlic powder, onion powder, salt, pepper, and cornstarch. Ensure each wing is coated evenly.
4. Arrange & Bake: Spread the wings in a single layer on the baking sheet, leaving space between each piece. Bake for 20 minutes, then flip wings and bake an additional 15–20 minutes until golden brown and crispy.
5. Optional Sauce Toss: If desired, toss the hot wings in your sauce of choice (e.g., mix 3 tbsp honey + 1 tbsp soy sauce + 1 tbsp sriracha for a honey-garlic chili glaze). Return to oven for 2 minutes to set the sauce.

4. Chicken & Quinoa Power Bowl

Why You’ll Love It

• Balanced macros: lean protein + complex carbs + veggies
• Fiber-rich and full of vitamins
• Easy to customize based on your favorite toppings

Ingredients (Serves 2):

• 300 g Fresh chicken breast (grilled or pan-seared), sliced
• 1 cup quinoa (uncooked)
• 2 cups water or low-sodium chicken stock
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 avocado, sliced
• 1 cup steamed broccoli florets
• 2 tbsp crumbled feta cheese (optional)

Dressing:

• 3 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• Salt & pepper to taste

Instructions:

1. Cook Quinoa: Rinse quinoa under cold water. In a pot, combine quinoa and water (or stock). Bring to a boil, reduce to a simmer, cover, and cook 15 minutes. Fluff with a fork.
2. Grill or Pan-Sear Chicken: Season chicken with salt and pepper. Grill or pan-sear on medium-high heat for 6–7 minutes per side, until no longer pink inside. Let rest for a few minutes, then slice.
3. Prep Veggies: While quinoa and chicken cook, chop tomatoes, cucumber, and steam broccoli. Slice avocado just before serving to avoid browning.
4. Make the Dressing: Whisk together olive oil, lemon juice, Dijon, salt, and pepper in a small bowl.
5. Assemble Power Bowl: Divide quinoa between two bowls. Top with sliced chicken, tomatoes, cucumber, broccoli, avocado, and a sprinkle of feta if using. Drizzle the dressing evenly. Serve immediately.

Nutrition Note: Quinoa is a complete protein with all nine essential amino acids. Paired with lean chicken breast, this bowl delivers a powerful protein punch to keep you full and energized.

5. Spicy Chicken Mince Lettuce Wraps

Why You’ll Love It

• Low-carb, keto-friendly option
• Quick to make (20 minutes total)
• Bursting with flavors from fresh herbs and spices

Ingredients (Serves 3-4):

• 500 g Fresh chicken mince
• 1 tbsp olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp grated ginger
• 2 tbsp soy sauce (low-sodium)
• 1 tbsp chili garlic sauce (adjust per spice level)
• 1 tbsp rice vinegar
• 1 tsp fish sauce (optional)
• 1 cup grated carrot
• ½ cup chopped water chestnuts (canned, drained)
• 2 spring onions, thinly sliced
• Fresh cilantro leaves (handful, chopped)
• Lettuce leaves (Iceberg or Butter lettuce) for wrapping
• Lime wedges, for serving

Instructions:

1. Cook Aromatics: In a large skillet, heat olive oil over medium heat. Add onion, garlic, and ginger; sauté for 2–3 minutes until fragrant.
2. Add Chicken Mince: Increase heat to medium-high, add chicken mince. Cook, breaking it up with a spatula, until no longer pink (about 5–6 minutes). Drain any excess liquid if needed.
3. Season & Combine: Stir in soy sauce, chili garlic sauce, rice vinegar, and fish sauce. Mix well. Add grated carrot and water chestnuts, cook for another 2 minutes. Taste and adjust salt or spice.
4. Finish & Garnish: Remove from heat. Stir in half the spring onions and chopped cilantro.
5. Assemble Lettuce Wraps: Lay out individual lettuce leaves on a platter. Spoon the spicy chicken mince mixture onto each leaf. Sprinkle remaining spring onions and fresh cilantro. Serve with lime wedges on the side.

Serving Suggestion: Add a dollop of plain Greek yogurt or shredded low-fat cheese on top for a creamy finish.

These five recipes demonstrate just how versatile and healthy freshchicken.ae poultry can be. Each dish uses simple, readily available ingredients and takes under 45 minutes from start to finish-perfect for busy Dubai households. By choosing our cage-free, GMO-free chicken, you’re feeding your family top-quality protein that’s fresh, nutritious, and full of flavor.

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